Phone 732-988-1555
Testimonials
I have so much good stuff to say, I will need my own page! Plus I have the pix to prove it!
Meghan Only now you can buy pilates mats for doing yoga here

Thank you for affording me the opportunity to train a number of my athletes at your excellent facility.
Coach GP laptop lcd screen

I truly believe that Jim saved my life.
Mike Fallon

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http://www.joseiouen.com/
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Welcome to The Training Room!

We offer a no nonsense approach to personal fitness training with in a safe, comfortable, and professional atmosphere. The TR welcomes all clients with open arms. With diverse training backgrounds, we work with everyone from grandmothers to elite athletes.

The Training Room is located in desirable downtown Avon by the sea, New Jersey. The boardwalk and beach are at our doorstep, and are utilized as much as possible with in our training programs. This is the ultimate setting for fitness training.

Please feel free to browse our web sight to learn more about us. We will be up dating information on a weekly basis. If you have any questions about our weekly workouts, or any suggestions, please contact us at you leisure.
 
Mission Statement

The Training Room was established in 1999 with the objective of creating a safe, progressive environment in which clients of all abilities can experience the most effective personal training available. Clients receive the results they expect within a comfortable training atmosphere.

The Training Room specializes in brief, intense training sessions using a wide variety of training tools and creativity. With over fifteen years of experience and extensive backgrounds in the fitness and sports medicine fields, it is our mission to provide the most diverse programs in the least amount of time.
 
That doesn't mean that it can't cell phone look up work for someone else, though.

Check out our group CrossFit Classes

Click here for more cutting edge health and fitness info

Sample Workout
of The Week

For a quick strength/ endurance workout try this:

Exercise Name   Video Link
TSC Highlights  

Click here for past workouts

Broadband Recommended

Check out our
NEW BLOG

ARTICLES

Titled:  Unconventional Training

Read Article>>>

 

Titled:  Row Progressions
By:  Michael Stehle

Read Article>>>

 

Titled:  Metabolic Workouts
By:  Jim Milkowski RKC, CAS

Read Article>>>

 

Titled: Kettebells, the Secret Weapon for High School Sports.
By:  Michael Stehle

Read Article>>>

 

The Training Room 406a Main St, Avon By The Sea
"Make your body" NJ, 07717
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