Phone 732-988-1555
|
Testimonials |
I have so much
good stuff to say, I will need my own page! Plus
I have the pix to prove it! Meghan
Only now you can buy pilates mats for doing yoga here
|
|
Thank you for
affording me the opportunity to train a number
of my athletes at your excellent facility.
Coach GP
laptop lcd screen
|
|
I truly
believe that Jim saved my life.
Mike Fallon
|
|
-CLICK FOR MORE-
|
|
|
|
|
|
|
Welcome to The Training Room! |
We
offer a no nonsense approach to personal fitness
training with in a safe, comfortable, and
professional atmosphere. The TR welcomes all
clients with open arms. With diverse training
backgrounds, we work with everyone from
grandmothers to elite athletes.
The Training Room is located in desirable
downtown Avon by the sea, New Jersey. The
boardwalk and beach are at our doorstep, and are
utilized as much as possible with in our
training
programs. This is the ultimate setting for
fitness training.
Please feel free to browse our web sight to
learn more about us. We will be up dating
information on a weekly basis. If you have any
questions about our weekly workouts, or any
suggestions, please contact us at you leisure.
The
Training Room was established in 1999 with the
objective of creating a safe, progressive
environment in which clients of all abilities
can experience the most effective personal
training available. Clients receive the results
they expect within a comfortable training
atmosphere.
The Training Room specializes in brief, intense
training sessions using a wide variety of
training tools and creativity. With over fifteen
years of experience and extensive backgrounds in
the fitness and sports medicine fields, it is
our mission to provide the most diverse programs
in the least amount of time.
That doesn't mean that it can't cell phone look up work for someone else, though.
|
Check out our group
CrossFit Classes
Click here for more cutting edge health and fitness info
|
|
|
|
|
|
Sample Workout
of The Week
|
|
For a quick strength/ endurance
workout try this:
|
|
Exercise Name
|
|
Video Link
|
|
TSC
Highlights
|
|
|
|
Click here for
past workouts
|
|
Broadband Recommended
|
|
|
Check out our
NEW BLOG

|
|
ARTICLES
|
Titled: Unconventional Training
Read
Article>>>
|
|
|
Titled: Row Progressions
By:
Michael
Stehle
Read
Article>>>
|
|
|
Titled: Metabolic Workouts
By: Jim Milkowski
RKC, CAS
Read
Article>>>
|
|
|
|
Titled:
Kettebells, the Secret Weapon for High School
Sports.
By:
Michael
Stehle
Read
Article>>>
|
|

|