Trainingroom NJ - Your personal training center.

Phone 732-988-1555

Testimonials

I have so much good stuff to say, I will need my own page! Plus I have the pix to prove it!
Meghan c i a l i s sin receta

Thank you for affording me the opportunity to train a number of my athletes at your excellent facility.
Coach GP Symptoms of Dystonia

I truly believe that Jim saved my life.
Mike Fallon

Training Room - Our Profiles

Mike Stehle - James Milkowski


Michael Stehle ATC, CSCS, RKC, Co-owner
	Over fifteen years of experience in training people of all ages and populations. Click here for Full Profile

James Milkowski, RKC, Co-owner
	Has conducted over 20,000 personal training sessions at the Training Room over the last six years. Click here for Full Profile

Sample Workout of The Week
For a quick strength/ endurance workout try this:
Exercise Name		Video Link
Kettlebell Hybrids
Click here for past workouts
Broadband Recommended

The Training Room	406a Main St, Avon By The Sea
"Make your body"	NJ, 07717
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